FAQ

Frequently Asked Questions

Common questions about coaching, how it works, and what to expect. If your question isn’t here, you’re welcome to ask it during your introductory call.

  • Divorce coaching is a supportive, forward-focused process that helps you navigate the emotional and practical challenges of separation and divorce. It provides a confidential space to gain clarity, work through difficult decisions, and create a path forward — alongside, not instead of, any legal or therapeutic support you may also need.

  • Therapy typically focuses on healing past experiences and mental health conditions, often working at depth over a longer period. Coaching is more present- and future-focused — it helps you understand where you are now, make decisions about what comes next, and build practical strategies for moving forward. Coaching is not a substitute for therapy or medical treatment.

  • [Laura to confirm: Sessions are typically held online via Zoom, with the option of in-person sessions where appropriate. Please confirm your preferred arrangements.]

  • There is no fixed number — it depends on your circumstances and what you want to work through. Some people find a few sessions give them what they need; others prefer ongoing support over a longer period. We’ll discuss what feels right for you during your introductory call.

  • Coaching can help you think through that decision with greater clarity — exploring what matters to you, what you’re feeling, and what the options look like. Laura won’t tell you what to do, but she will help you reach a decision that feels considered and right for you.

  • The free 30-minute introductory call is a relaxed, confidential conversation. You’ll talk about what you’re experiencing, what kind of support you’re looking for, and Laura will explain how coaching could help. There’s no pressure to commit to anything.

  • You can book your free introductory call directly through the booking page on this website. Choose a time that works for you, and you’ll receive a confirmation with all the details you need.

  • After booking, you’ll receive a confirmation email with the date, time and a link to join the call (if online). Before the session, it can help to think about what you’d like to talk about — but there’s no preparation required.

  • [Laura to confirm: Yes, you can reschedule or cancel your appointment. Please confirm your preferred notice period and any related policies.]